Learn how to poop fast when constipated and constipation home remedies for relief instantly!

WHY CONSTIPATION:
Constipation affects 1 in 7 adults at any one time. Remember we’re all different so we have different toilet habits but generally speaking constipation is either going to the toilet less often than usually to empty the bowels or passing hard or painful stools. In this video we’re going to look at home remedies and laxatives for constipation relief in adults. Hope my tips help!

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Constipation is one of the most common digestive problems in the world, affecting more than 2.5 million people every year in the united states alone. Most people think constipation means not having frequent enough bowel movements. In reality, constipation is more complicated and more subtle than that, with a range of symptoms that you may not always recognize.

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In this video we will talk about the most common reasons why constipation occurs and the three simple steps that you can do to prevent and treat constipation. We will also discuss about lifestyle modifications that help to relieve constipation and we will also talk about some home remedies as well as foods you should avoid to prevent constipation.

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