5 common badminton injuries with tips on how to prevent them! See below for links we mentioned in the video ⬇️

○ BADMINTON SPECIFIC Weights Programmes to help you improve your on court strength AND reduce the risk of injury – https://badminton-insight.com/shop/weights-programmes/
○ Carolina Marin’s Amazon Documentary – https://amzn.to/3orFjMZ
○ Second Skin For Blisters – https://amzn.to/2KT846L

🤕 EXTRA RECOMMENDATIONS FOR DIFFERENT INJURIES:
○ Knee Support if you KNEED it – https://www.trmesports.com/collections/fitness/products/kneed-it-knee-support
○ Wobble Board for Ankle Strengthening and Balance – https://www.trmesports.com/collections/fitness/products/urban-fitness-wobble-board
○ Therabands for Shoulder Strengthening -https://www.trmesports.com/collections/fitness/products/york-fitness-pilates-band-set
○ Therabands for Strengthening Your Glutes – https://www.trmesports.com/collections/fitness/products/dyna-band-resistance-band

IN THIS VIDEO:
Badminton Injuries – 00:00
How To Prevent Badminton Injuries – 4:38

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RECOMMENDATIONS TO IMPROVE YOUR BADMINTON:
🎯 Badminton Insight Multifeed Programmes (for badminton players & coaches) – https://badminton-insight.com/shop/mu…
🏋️ Badminton-Specific Weights Programmes – https://badminton-insight.com/shop/we…
💪 Badminton Core Circuits – https://badminton-insight.com/shop/core-circuits/
🏸 For Badminton Kit + Fitness Equipment – http://bit.ly/trmesports (TRME offer a price match guarantee & you can currently get a further 10% off all Victor rackets, shoes and bags with discount code ‘BADMINTON INSIGHT’!)

WATCH NEXT:
○ Badminton Specific Warm Up In 10 Minutes – https://youtu.be/ZEmtYFnxZtk
○ Best Stretches For Badminton Players – https://youtu.be/h0csWVuBrUY
○ Shoulder Strengthening Video – https://youtu.be/avLKEV7xOjM

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Thanks – Greg and Jenny! 🏸

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